If you want to achieve - and maintain - a lean figure, I can coach you to reach your goal. In both my private and group coaching sessions I provide my clients with evidence-based nutrition information, detailed protocols, realistic dietary strategies as well as motivation and accountability.

Not sure where to start? Contact me with your questions and discover how we can work together.



12 Week Private Coaching Program


We all want to be that stunner of a woman. You know, the humble and successful one that also seems to effortlessly maintain a lean figure AND has that internal glow. A New Year's juice cleanse, spring detox, nor the challenge at your gym are going to get you the results you're looking for. For this, we need to address the underlying issues of your symptoms that are preventing - or making it difficult for - you to achieve the body and life that you want. Over the course of 12 weeks of private coaching, we'll use lab diagnostics, botanical medicine, and targeted nutrition and lifestyle approaches to help you become your most radiant self!


  • Fat loss
  • Glowing skin and shiny hair
  • Reduced anxiety and stress
  • Improved sleep
  • Increased confidence and satisfaction in life
  • A clean beauty kit to detox your lifestyle
  • Other health goals (digestion, allergies, energy, headaches, etc)


  • 12 Private Coaching sessions
  • 1 Food Sensitivity Test
  • 6 Personalized protocols to address your goals
  • Comprehensive eating plan that works with your lifestyle
  • 1 Complete Luxurious and Safer Skin Care Collection to boost your glow, without the toxic chemicals of other formulas on the market (valued at over $300)
  • Access to the Facebook group for Q&A, sharing and support
  • Recording of all the sessions


12 Week Private or Group Coaching Program


Of course you want to stun all your family and friends when you walk down the aisle! Rather than spend your money on that "quick fix" cleanse and gain all the weight back shortly after the wedding, create sustainable nutrition and lifestyle changes. Stop dieting FOREVER by discovering your body's unique needs in private coaching. You can achieve - and maintain - your ideal body into this new chapter of your life!


  • Fat loss
  • Glowing skin
  • Reduced anxiety
  • Improved sleep
  • Other health goals (digestion, allergies, energy, headaches, etc)
  • Community and support 


  • 1 Personal Coaching session
  • 1 Personalized protocol
  • Comprehensive eating plan that works with your lifestyle
  • 1 Food Sensitivity Test
  • 6 Personal Group Coaching Sessions
  • Access to the Facebook group for Q&A, sharing and support
  • Recording of all the sessions
  • 6 1:1 Private Coaching sessions (Exclusive to Private Program)
  • 6 Personalized protocols to address your goals (Exclusive to Private Program)


Group coaching provides motivation and accountability through a supportive community of women reaching for the same goals as you. It also provides s a more affordable alternative to private coaching. 



30 Day


Coming soon!

Be first in line for access, and be rewarded for your enthusiasm, by adding your name to the VIP List:




Ever noticed that food allergies and sensitivities are increasingly prevalent these days? If you have the suspicion that you may have an unaddressed allergy or sensitivity, reach out and let's discuss solving your problem!


  • Difficulty losing weight despite diet and exercise efforts
  • Bloating, gas, constipation, diarrhea
  • Skin issues (acne, eczema, dermatitis, psoriasis, other)
  • "Brain fog" or fatigue
  • Mood swings
  • Yeast infections or other fungal infections
  • Chronic congestion


  • Advice on how to prepare for the test
  • 1:1 support to decipher your results


with Yoga to Utah


Establish balance while on vacation! You will have plenty of time to relax and explore while deepening your yoga practice and understanding of nutrition and wellness.

Next Reset is set for Spring 2017. Location TBD

Space is limited. Early bird discount available for a limited time. Contact us to register.




If you're looking for a speaker for events, an article written for publication, or other services, I'm happy to discuss. Please contact me with the relevant details.